Fifteen years ago, when I became a yoga teacher, I loved the creativity involved in planning my classes by blending the right songs and...

Twelve years ago, my friend, Mandy, asked me if I could recommend a therapist that might work with her. I was happy to introduce her to...

The sun woke up today, and I did too.  Birds chirp outside the window to my left, while my old dog Jack sinks into the heated blanket at...